I’m back! I know I have been M.I.A. for the last little while but I’m back and am excited to work on making this website a great resource for you to come to when looking for inspiration on your health and wellness journey. While I’ve been away I’ve been working […]
Did You Know … Chia Seeds are a Nutritional Powerhouse
Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]