It’s the weekend! 🙂 One of my favourite things about the weekend are our family breakfasts. We try to keep one day of the weekend for just us, when we can make and enjoy breakfast together. We each have a special job that we’re responsible for in contributing to […]
Avocados have almost twice as much potassium as Bananas. Next time try an avocado for a post workout snack and get double the potassium benefits. Potassium provides the body with much needed electrolytes that get lost during excessive sweating.  It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve […]
We love Mexican food at our place, and one of our favourite recipes is this black bean and corn tortilla soup. This quick and easy recipe is perfect for the cold weather or whenever you crave a bowl of deliciousness. We usually enjoy this soup with a big plate of […]
A quick and easy salad that helps you increase your daily intake of grains = fibre and colours = phytochemicals. I recently bought a bag of cooking ancient grains that I have started to use in place of quinoa in my recipes. This gluten-free grain mix has: red and gold quinoa (complete […]
Turmeric, a member of the ginger family, is a bright yellow spice that is commonly used in East Indian and Asian cooking. It is used in a variety of dishes for its bright yellow colour and distinct flavour. These cultures have also been using turmeric as an ingredient for many home remedies for […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »