Salads are a great way to get in your daily vegetables and the many nutrients they offer. Get creative with your salads they don’t have to be the same boring ones everyday, add in some fun and nutritious items to mix up your regular bowl of green giving it some extra pizzazz. This […]
It seems by mid-afternoon many of us need a quick little energy fix to keep moving, but rather then heading over to the vending machine or grabbing a pre-packaged snack try one of these. One of these energy ball or protein bars is all you need to put the pep […]
Drink Up! Sounds like an easy enough thing to do, but getting our recommend daily amount of water can be difficult at times, especially with our busy lives and go-go-go schedules. We have always been told that we need to drink 6-8 (8oz) glasses of water a day, which is […]
It’s the holiday season and with this season comes all the fun, hustle and bustle that’s associated with it, notice I included fun, because if you’re not having fun why do it!? Food! That’s what any holiday revolves around, but who wants to spend all their time in the kitchen? I […]
Many of us Muslims will start fasting during or Holy month of Ramadhan that starts next week, but if you are not Muslim or are not fasting, that’s ok – you can still take part in this challenge and get ready for a healthy summer. All you have to do […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »