I’m back! I know I have been M.I.A. for the last little while but I’m back and am excited to work on making this website a great resource for you to come to when looking for inspiration on your health and wellness journey.

While I’ve been away I’ve been working on a new project that I am so excited to share with all of you…

I wrote a cookbook!!

This was such an amazing experience and something that had been on my list of things I would love to do. I was in talks with this Publishing company about 3 years ago while I was still in school. We discussed writing a cookbook then but I wanted to complete my Holistic Nutrition diploma before taking on the project. I wanted some credibility to what I wanted to share. Once I graduated I was hoping that another opportunity to write a cookbook would come my way and thankfully it did! I took this as a sign and ran with it.

The Pressure Cooker Cookbook for Weight Loss is my newest baby and I’m so excited to share it with all of you. This cookbook focuses on recipes that can be made in electric pressure cookers (eg. Instant Pot) that include whole grains, nutrient dense ingredients and a lot of vegetables. The main focus of the book is to help people find recipes that they enjoy, that are health focused and easy to make. Each recipe also includes a nutritional breakdown for those who are interested in that. If you don’t have an electric pressure cooker you can still use these recipes as inspiration and make them on the stove, oven or grill; the ingredients would be the same but the cooking directions will vary.

I admit I did a little dance when I got my Author Proof copy in the mail. I had spent months working on this project with all the proofs and edits happening virtually with my editor but opening the box and actually seeing a physical copy of the book made it so real and unbelievable!

I’ll be sharing some of my favorite recipes and pages form the book here with all of you in the coming months along with some videos to help showcase how easy these recipes to make.

The cookbook is available for pre-orders now at Amazon.ca and Amazon.com and will officially be released on August 4th. If you live outside of North America check your local Amazon as they may be selling the books as well. Just search my name Sukaina Bharwani and see what pops up.

I am so excited for you to get your copy, I can’t wait to hear your thoughts and see what you create.

Have a wonderful weekend.

Oh, please note that I’m working on updating this website so be ready for some changes coming soon.