Getting healthy treats ready for the holidays, and these bliss balls live up to their name – they are pure bliss! I find that keeping healthy treats ready and available help me satisfy my cravings guilt free and without sacrificing my health/fitness progress. 1/4 cup dates soaked and softened 1/4 […]
Junior Mints, After Eights, Peppermint Mocha… I love the combination of dark chocolate and mint, especially at this time of the year…yum! These mini cheesecakes are amazing, they combine one of my favourite flavour combinations with one of my favourite desserts. An easy to make treat that would be a […]
My kids come home from school famished and are always looking for something to eat. We try to keep it healthy with fruits and vegetables but they love their baked goods. I was a little late in introducing them to healthier options, I wish I started when they were younger, […]
I love Mexican food, something about the way all the spices work together, the fresh lime, the cilantro, the jalapeños…yum! I have had to make a lot adjustments in my cooking in order to make the meals “me” friendly. The great thing about that was that it took me out of my […]
Blueberry Pancakes topped with yogurt fluff and fresh berries. I will be sharing a lot of pancake recipes here, they are a favourite in our house and there are so many different ways to enjoy them. I have one base recipe that I use and I add in different ingredients […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »