Hi, I am a health and food junkie!

I am on an exciting new adventure to become a healthier, fitter, stonger me, and would love to have you join me!

I wanted to start this blog in the hopes of sharing what I have and am learning about health and food in a fun and informative way.

My goal is that this becomes a place for you to find:

• Health facts and tips that I have found interesting while studying to become a Holistic Nutritionist.
• Recipes for foods that I have made that are a healthier, guilt free version of what we all love to eat.  Most of these will be gluten and refined sugar free, with the occasional fun treats added.
• Fitness motivation and tips with some quick workouts ideas to help target areas.  I’ll share which workouts that I’m adding into my daily life and how they’re working for me – we can motivate each other!
• A few of my favourite quotes that I find inspirational and special

I’m so excited to share this adventure with all of you, I hope you are too!

If you’re interested you can read more about me and my journey here. .