Month: January 2016

Body, Workouts

Skipping Circuit

  Do you want to get in a workout but don’t have the time or energy to go to the gym? Here is a quick skipping circuit that you can do at home that will work your whole body in just 10 minutes. All you need is a skipping rope, 10 minutes and […]

Continue Reading
Mind

It’s a Lifestyle Change

It‘s that time of the year…where we reflect back over the last year and set resolutions and goals for the coming year. For many of us these goals are based around health and weight management; if so then plan on goals that are achievable and can be maintained long-term.  Let’s not […]

Continue Reading
1 2