Many of us Muslims will start fasting during or Holy month of Ramadhan that starts next week, but if you are not Muslim or are not fasting, that’s ok – you can still take part in this challenge and get ready for a healthy summer. All you have to do […]
Mmmmmm…chocolate, who says you can’t have chocolate while trying to eat clean and healthy! I know I keep saying this, but I really do mean it – eating healthy does not mean giving up your favourite treats, it just means you may have to get a little creative and have […]
Who said eating healthy is boring or time-consuming? All you need is a little creativity and you can have a healthy version of your favourite foods, or enjoy something completely new. I have taken baby steps with the family for the past few years, making little changes here and there […]
Happy Cinco de Mayo! In the spirit of this holiday I thought I would share one of my favourite Mexican recipes. I’m not of Mexican decent but I do love all Mexican foods: fajitas, burritos, tacos, chili, taco salads, salsa – but most of all I’m all about nachos! Mmmmm, mmmm, […]
I find getting my teenagers to eat healthy a little trying at times, I think I may have waited too long before I tried to make healthy eating a staple in my house. My advice to new parents, introduce as many healthy foods to your babies as you can; familiarize them with different fruits […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »