I find zoodles a great alternative to pasta, just substitute them in any recipe you would otherwise use spaghetti, linguini or fettuccini pasta. For those of you who are unfamiliar with zoodles, they are made from zucchinis that are shredded using a spiralizer, and the results are long swirly strands […]
Oh my, these are so good! It’s hard to believe that they’re grain/flour free and sugar free. This is not one of my recipes but I thought I would share it with you here so we’ll always know where to find it. I have made a couple of changes […]
It’s the weekend! 🙂 One of my favourite things about the weekend are our family breakfasts. We try to keep one day of the weekend for just us, when we can make and enjoy breakfast together. We each have a special job that we’re responsible for in contributing to […]
We love Mexican food at our place, and one of our favourite recipes is this black bean and corn tortilla soup. This quick and easy recipe is perfect for the cold weather or whenever you crave a bowl of deliciousness. We usually enjoy this soup with a big plate of […]
A quick and easy salad that helps you increase your daily intake of grains = fibre and colours = phytochemicals. I recently bought a bag of cooking ancient grains that I have started to use in place of quinoa in my recipes. This gluten-free grain mix has: red and gold quinoa (complete […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »