Food

Getting healthy through our food.

One of the main ingredients to getting healthy is the food we eat.  I will be sharing some healthy recipes that are quick, easy, delicious and most importantly – guilt free. Most of these recipes will be gluten free and refined sugar free.

 

Food, Snacks

Bounty Bites

Mmmmmm…chocolate, who says you can’t have chocolate while trying to eat clean and healthy! I know I keep saying this, but I really do mean it – eating healthy does not mean giving up your favourite treats, it just means you may have to get a little creative and have […]

Food, Lunch / Dinner

Caprese Stuffed Chicken Breast

Who said eating healthy is boring or time-consuming? All you need is a little creativity and you can have a healthy version of your favourite foods, or enjoy something completely new. I have taken baby steps with the family for the past few years, making little changes here and there […]

Food, Lunch / Dinner

Sweet Potato Nachos

Happy Cinco de Mayo! In the spirit of this holiday I thought I would share one of my favourite Mexican recipes. I’m not of Mexican decent but I do love all Mexican foods: fajitas, burritos, tacos, chili, taco salads, salsa – but most of all I’m all about nachos! Mmmmm, mmmm, […]