Getting healthy through our food.
One of the main ingredients to getting healthy is the food we eat. I will be sharing some healthy recipes that are quick, easy, delicious and most importantly – guilt free. Most of these recipes will be gluten free and refined sugar free.
Our bodies require many ingredients in order to achieve ideal health. One of those necessary ingredients are Essential Fatty Acids (EFA), most of which the body is able to provide itself, except for two; Omega 3 and Omega 6, these EFAs need to be ingested through food. Omega 3 and […]
I find getting my teenagers to eat healthy a little trying at times, I think I may have waited too long before I tried to make healthy eating a staple in my house. My advice to new parents, introduce as many healthy foods to your babies as you can; familiarize them with different fruits […]
I find zoodles a great alternative to pasta, just substitute them in any recipe you would otherwise use spaghetti, linguini or fettuccini pasta. For those of you who are unfamiliar with zoodles, they are made from zucchinis that are shredded using a spiralizer, and the results are long swirly strands […]
We all know that homemade foods are best for us, but sometimes there are just not enough hours in the day. Here is a quick granola recipe that takes no time at all to prep and bake and can be used in multiple ways; to snack on, add to yogurt parfait […]
Oh my, these are so good! It’s hard to believe that they’re grain/flour free and sugar free. This is not one of my recipes but I thought I would share it with you here so we’ll always know where to find it. I have made a couple of changes […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »