Food

Getting healthy through our food.

One of the main ingredients to getting healthy is the food we eat.  I will be sharing some healthy recipes that are quick, easy, delicious and most importantly – guilt free. Most of these recipes will be gluten free and refined sugar free.

 

Breakfast, Food

Crispy Salmon Poached Eggs

  It’s the weekend! 🙂 One of my favourite things about the weekend are our family breakfasts. We try to keep one day of the weekend for just us, when we can make and enjoy breakfast together. We each have a special job that we’re responsible for in contributing to […]

Food, Lunch / Dinner

Black Bean and Corn Tortilla Soup

We love Mexican food at our place, and one of our favourite recipes is this black bean and corn tortilla soup. This quick and easy recipe is perfect for the cold weather or whenever you crave a bowl of deliciousness. We usually enjoy this soup with a big plate of […]

Food, Lunch / Dinner

Ancient Grain Rainbow Salad

A quick and easy salad that helps you increase your daily intake of grains = fibre and colours = phytochemicals. I recently bought a bag of cooking ancient grains that I have started to use in place of quinoa in my recipes. This gluten-free grain mix has: red and gold quinoa (complete […]

Desserts, Food

Dark Chocolate Strawberry Bark

I have always been a fan of strawberry filled dark chocolate and chocolate dipped strawberries – there is something about this combination that makes my mouth water! Having to cut back on sugars and trying to adjust to a healthier lifestyle made me give up so many of my favourite […]

Desserts, Food

Chocolate Filled Raspberries

Valentine’s Day is quick approaching and there are chocolates and sweets everywhere. You have decided to enjoy a healthier lifestyle, but that does not mean that you have to give up fun and delicious treats, you just have to find some new and creative ways to enjoy them. Here is an […]