One of my favourite things about the holidays is nice leisure breakfasts enjoyed with the family. I have to admit that weekend and holiday breakfasts are created courtesy of my hubby with some assistance of me. Having to restrict gluten did make breakfasts a bit of a trial at the beginning but with some […]
Not the same old boring salad. Salads are a great way to include greens and vegetables into your daily diet. However, to keep them interesting and desirable they need to be changed up with different ingredients and dressings. Here is a colourful and delicious salad with an Asian twist that […]
Getting healthy treats ready for the holidays, and these bliss balls live up to their name – they are pure bliss! I find that keeping healthy treats ready and available help me satisfy my cravings guilt free and without sacrificing my health/fitness progress. 1/4 cup dates soaked and softened 1/4 […]
It happens to all of us, you hit a point when you wonder “why am I doing this?” This is where the importance of setting goals comes in. Make note of why you want to get healthy, write them down and refer back to them when you hit a low or […]
..By staying on track this holiday season. It’s the holiday season and the temptations to indulge are everywhere: holiday parties, festive family meals, holiday treats, decadent sweets in the stores, etc.! With all the excitement around it is sometimes hard to remember to be aware of what you’re eating and […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »