Junior Mints, After Eights, Peppermint Mocha… I love the combination of dark chocolate and mint, especially at this time of the year…yum! These mini cheesecakes are amazing, they combine one of my favourite flavour combinations with one of my favourite desserts. An easy to make treat that would be a […]
It’s the holiday season – lots of food, lots of giving and lots of love…but not a lot of time. It’s easy to sacrifice your workouts for the extra time to get other things on your lists done, but you know you really shouldn’t. Here is a quick 5 move […]
My kids come home from school famished and are always looking for something to eat. We try to keep it healthy with fruits and vegetables but they love their baked goods. I was a little late in introducing them to healthier options, I wish I started when they were younger, […]
I love Mexican food, something about the way all the spices work together, the fresh lime, the cilantro, the jalapeños…yum! I have had to make a lot adjustments in my cooking in order to make the meals “me” friendly. The great thing about that was that it took me out of my […]
Look around you…we’re all different. Some of us have straight hair some curly; some of us are tall and some not so much; some of us have brown eyes and some blue…so why do we think we are all the same on the inside. Our internal differences are just […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »