Love handles, muffin top, there are many names given to this stubborn area of our body that never seems to go away. It takes both the right nutrition and exercise to chip away at it. Fitness expert Elisha Rubenstien has designed the following quick workout to help target this dreaded area. […]
Many have heard this term in regards to what we eat, but here is a quick explanation of what the dirty dozen means; what foods fall into this category and what you can do about it. The dirty dozen refers to 12 common fruits and vegetables that many of […]
We keep hearing about “adding more colour” to our daily diet and are encouraged to eat a rainbow of fruits and vegetables. What is the reason for the different colours and what are the benefits of the rainbow? Fruits and vegetables are packed full of essential vitamins and minerals that […]
Do you want to get in a workout but don’t have the time or energy to go to the gym? Here is a quick skipping circuit that you can do at home that will work your whole body in just 10 minutes. All you need is a skipping rope, 10 minutes and […]
It‘s that time of the year…where we reflect back over the last year and set resolutions and goals for the coming year. For many of us these goals are based around health and weight management; if so then plan on goals that are achievable and can be maintained long-term. Let’s not […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »